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147.2 today, waist just under 30" but not quite down to the next line on the measuring tape yet. Stomach a little upset after lunch yesterday. Not sure if it was the hummus, coconut milk, or chicken (which was processed/pre-cooked). Still going down, down, down, though. :)
Will have to have TOM this week, though. Hopefully that will stop the spotting and get my hormones in order. I have been very stressed and emotional this week. Have coconut Brent will crack for me today. Migraine is trying to start - took a pill last night. Hopefully will get some coconut soon.
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66,8 kg
Bisher verloren: 3,0 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1641 kcal
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Fett: 109,51g | Eiw: 100,91g | Kohlh: 69,29g.
Frühstück: blueberry, Original Sausage Patty, MIM, heavy cream, coffee. Mittagessen: GNC vanilla soy protein 95, coconut water, strawberries, spinach, romaine, coconut. Abendessen: tillamook mexican cheese, green beans, baken'n-ets pork skins, jicama, chicken. Snacks/Sonstiges: adam's peanut butter, reduced sodium bacon. mehr...
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Verlust von 0,6 kg pro Woche
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