FourWheeldrive's Notizen, 26 Okt 21

Got rid of a lot of water by cutting down the Sodium. And limiting my calories. Still need to get moving though. This COVID shot is raising cane with my sinus 🤧.

98,8 kg Bisher verloren: 15,5 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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2672 kcal

Fett: 125,50g | Eiw: 138,77g | Kohlh: 260,51g.   Frühstück: Dutch Country Pumpkin Roll, Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clover Honey, Coffee-Mate Original Powder Creamer. Mittagessen: Ritz Crackers - Fresh Stack, Goya Chopped Garlic, Aunt Millie's 35 Calorie Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese , Sweet Pickle Relish . Abendessen: New York The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Sonstiges: Now Foods Psyllium Husk Caps. mehr...

2561 kcal

Bewegung: Fitbit - 24 Stunden. mehr...