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still maintaining- have gone slightly over some days by a few calories say, 20 max. but as I want to hav sufficient protein and fibre I don't worry too much. my nutrition is priority- specially now I have osteoporosis diagnosis as well as gum disease. I discover that women should be tested for bone density around 2 Years after menopause.... and get checked every few years so that as bone is lost action can be taken before its serious. I am over 65 and never had a scan for BD, and only had one recently as part of a medical check up. I would never have known...
I am active, well and feel good so it was a bombshell discovery- so all the post menopausal folks out there, please get checked out. This is an excellent organisation https://www.bonetalk.org/podcast-episodes
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61,1 kg
Bisher verloren: 2,9 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1441 kcal
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Fett: 58,56g | Eiw: 75,50g | Kohlh: 230,46g.
Frühstück: Pear, Fage Total Yogurt 5% Fat, Amari Graviera Cheese, Sunsweet Dried Pitted Prunes, Pema Pema Rice Bread, Iliostadio Malotira Cretan Mountain Tea. Mittagessen: Baked or Grilled Salmon (No Salt Added), Sweet Potato , Baby Zucchini, Roasted Potato. Abendessen: Spinach , Affy Quinoa, Trofino Sunflower , Elias Elias green olives stuffed with lemon, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Lettuce, Tomatoes. Snacks/Sonstiges: Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds). mehr...
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2155 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden und 28 Minuten, Duschen - 25 Minuten, Treppensteigen - 20 Minuten, Ruhen - 11 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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