cherylemtman's Notizen, 27 Okt 21

I am moving my biggest meal to around 1 pm. and just have fruit for dinner. My weight is not moving. My fiber and fat is still way off and calories are low.

91,6 kg Bisher verloren: 3,2 kg.    Still to go: 25,9 kg.    Diät befolgt: Recht gut.

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920 kcal

Fett: 36,03g | Eiw: 89,52g | Kohlh: 66,57g.   Frühstück: White Grapes, Ensure Max Protein Nutrition Shake, Water, Coffee. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ensure Max Protein Nutrition Shake. Abendessen: Butter, Mashed Potato, Braised or Boiled Beef Pot Roast, Village Inn Fruit Cup, Village Inn Side Garden Salad (No Dressing), Unsweetened Iced Tea, Water. mehr...

3709 kcal

Bewegung: Einkaufen - 1 Stunde, Lesen - 1 Stunde, Fernsehen (TV) - 4 Stunden, Reparatur - 2 Stunden, Dehnen (Yoga) - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde. mehr...