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I'm happy with my results today. It's a lot better than what it has been the past few weeks. I'm glad it's headed in the right direction. I'm not sure about inches lost right now. I hadn't measured in a while. Next week I will check my measurements since it is the beginning of the month. I think with the increased water intake and not much sodas and teas have helped recently. I drink a gallon of water every day now. It's been helping me a lot.
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150,5 kg
Bisher verloren: 7,3 kg.
Still to go: 77,9 kg.
Diät befolgt: Recht gut.
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1550 kcal
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Fett: 70,46g | Eiw: 52,68g | Kohlh: 178,25g.
Frühstück: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Mittagessen: Fried Rice, Wal-mart Deli General Tso's Chicken. Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Fried Potatoes, Kiolbassa Polish Style Smoked Sausage, Pepsi Pepsi. mehr...
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Verlust von 18,4 kg pro Woche
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morganstuart's Gewichtsverlauf
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