Wiegen Eintrag (keine Notizen) für 31 Oktober 2021
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97,0 kg
Bisher verloren: 2,4 kg.
Still to go: 19,9 kg.
Diät befolgt: Recht gut.
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2131 kcal
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Fett: 86,95g | Eiw: 197,19g | Kohlh: 191,27g.
Frühstück: Excelsior Corned Beef, BellaFina Baby Bell Peppers, Jalapeno Peppers , Butterball 97% Lean Ground Turkey, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Publix Red Seedless Grapes, Barilla Red Lentil Spaghetti , ShopRite Corned Beef, Bananas , M&M's Peanut M&M's (20g). Abendessen: Smart Balance Original Buttery Spread, 100% Whole Wheat Bread, ShopRite Corned Beef. Snacks/Sonstiges: Kedem Vanilla Tea Biscuits, Lakanto Monkfruit Sweetener, Upstate Farms Greek Plain Nonfat Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
31 Okt 21 vom Mitglied: yogagoddess186
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Appreciate it! I haven't been as on point with my nutrition as I should be and I think that's why the weight is going so slowly. Next week I begin my 2nd 3-month cut so I'm going in with renewed resolve and all the lessons I learned the first 3 months. I expect to see better results by the end of January. Thanks for the support 🙏
31 Okt 21 vom Mitglied: mosiarmstrong
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This is a process and we learn as we go!! Best of luck M!! 💪🏼
31 Okt 21 vom Mitglied: yogagoddess186
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31 Okt 21 vom Mitglied: Brenda.nana
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One day turns into the next so ...each day is the best. Best to you...I really need that renewed resolve. Thanks for the post.
31 Okt 21 vom Mitglied: Judyrose1997
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01 Nov 21 vom Mitglied: mosiarmstrong
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@Judyrose1997: what helps me is breaking down the journey into chunks. It gives me short and mid term goals to shoot for. The different "phases" also give me something to look forward to since I'm not viewing the overall journey as one big long slog toward the ultimate goal. I find it easier to go hard for short bursts (like 3 month increments), rest for a couple weeks or so, then go again for another short burst. Rinse and repeat until you hit your goal, then turn on maintenance mode. I hope that helps. Luck to you as well. Remember, consistency is key. If you do the things you should be doing more than the things you shouldn't, change MUST happen.
01 Nov 21 vom Mitglied: mosiarmstrong
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