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This is just terrible! Snacking at night is my toughest challenge. I need to find another nightly hobby besides working out. I've tried to increase my workouts to twice a day, and it's not as hard as i had imagined, but the eating! super disappointed. hoping i could give myself a good bday present and lose weight by then. would 125 be realistic? 3 1/2 weeks to lose 8.5 lbs. it's gonna be tough, but i'll take it one step at a time. My immediate goal is 130 by next week. anytime next week! i just need to get there, not be overly confident then pig out afterwards.
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60,6 kg
Bisher verloren: 5,2 kg.
Still to go: 2,9 kg.
Diät befolgt: Schlecht.
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1506 kcal
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Fett: 51,38g | Eiw: 84,21g | Kohlh: 212,60g.
Frühstück: fiber one original, silk. Mittagessen: morningstar, beans and rice. Abendessen: Meatless ground round original, cheddar cheese, Light Sour Cream, Yellow Corn taco shells. Snacks/Sonstiges: crispbread, sugar free jelly, ice cream sandwich, think thin, almonds, newman's own, morningstar, carrots, pear, blueberries, raspberries. mehr...
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1913 kcal
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Bewegung:
Auto Fahren - 39 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 51 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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