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Good morning all! It’s a beautiful, sunny day with lots of possibilities. I will be working towards my weight loss goal despite the fact that I’m in a steady holding pattern. I’ve increased my exercises and walk more, yet, no change. Eating healthier, increased water intake, watching carbs - thanks to FS, and getting in at least six hours sleep.
Have a wonderful day and keep up the good work! You truly encourage me!
Ciao for now!
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68,0 kg
Bisher verloren: 0,5 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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524 kcal
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Fett: 29,30g | Eiw: 32,05g | Kohlh: 35,25g.
Frühstück: Chaffle, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg. Abendessen: Heinz Ketchup No Sugar Added, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Red Onions, Steak (Lean and Fat Eaten), Dole Premium Romaine , Acorn Winter Squash (Without Salt, Cooked, Baked) . mehr...
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2093 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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