|
still trying. I will get back on track! I know I need to do a hcg program and stick to the protocols 🤗🌹🌹
|
81,9 kg
Bisher verloren: 16,5 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
|
|
805 kcal
|
Fett: 29,09g | Eiw: 70,57g | Kohlh: 103,00g.
Frühstück: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, 1st Phorm Level-1 Blueberry Muffin. Mittagessen: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Abendessen: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Sonstiges: Zevia Mountain Zevia, Bakery On Main Gluten Free Cranberry Orange Cashew Granola. mehr...
|
Zunahme von 3,8 kg pro Woche
|
|
Jojo068's Gewichtsverlauf
|