meonadiet's Notizen, 01 Nov 21

Had a few Halloween treats throughout the week. Everything adds up. My goal for this week is to track everything I eat.

78,8 kg Bisher verloren: 0 kg.    Still to go: 15,3 kg.    Diät befolgt: Schlecht.

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1122 kcal

Fett: 70,89g | Eiw: 91,83g | Kohlh: 28,65g.   Mittagessen: President's Choice Free from Hot Italian Sausage, Ground Pork (Cooked), Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Avocados, Zucchini, Celery, Egg. Abendessen: Vanilla Extract, President's Choice Old-Fashioned Dijon, Crepini Egg Wraps with Cauliflower, President's Choice Smoked Ham, Danone Oikos Greek Yogurt, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds. Snacks/Sonstiges: Herbal Tea, Sports Research Collagen Peptides. mehr...

2260 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 8 Stunden. mehr...