PattiOB's Notizen, 01 Nov 21

First day new challenge . I didn't finish last week's challenge in integrity so just disappeared from it!
On the other hand, I'm helping a friend move and lost weight sweating, lifting, stretching and squatting to pick up heavy boxes. I'm 71 years old and I'm proud of myself today.
I hope everyone reading this is proud of what they DID do this past week toward their well being.

All the Best!

77,8 kg Bisher verloren: 5,2 kg.    Still to go: 18,8 kg.    Diät befolgt: 100%.

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1227 kcal

Fett: 65,65g | Eiw: 27,28g | Kohlh: 52,28g.   Frühstück: Water, Mocha Smoothie, Great Value Old Cheddar Cheese Slices, Heavy Cream, Coffee (Brewed From Grounds). Mittagessen: Apples. Abendessen: Quaker Rice Cakes, Butter, Tre Stelle Crumbled Feta Cheese, Spinach. Snacks/Sonstiges: Copper Moon Malbec, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). mehr...

2999 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Fernsehen (TV) - 5 Stunden, Auto Fahren - 40 Minuten, Einkaufen - 45 Minuten, Schlafen - 10 Stunden, Ruhen - 55 Minuten, Schreibtischarbeit - 2 Stunden und 30 Minuten, Lesen - 2 Stunden, Treppensteigen - 20 Minuten, Kochen - 20 Minuten. mehr...