morganstuart's Notizen, 03 Nov 21

I've been drinking at the most 64oz of water on a daily basis. I do drink a diet coke once in a blue moon. Sometimes I'm drinking close to a gallon of water. I do drink decaf coffee in the mornings. I am low on my activities when it comes to exercising. My inches around my body did increase to where I gained. I got a hangy down belly that pokes out of shirts and I look forward to shrinking that, and everything else in between.

151,4 kg Bisher verloren: 6,4 kg.    Still to go: 78,8 kg.    Diät befolgt: Recht gut.

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1206 kcal

Fett: 76,10g | Eiw: 61,98g | Kohlh: 69,42g.   Frühstück: Kraft American Cheese Slice, Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Mittagessen: Great Value Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks, Coleslaw , Oscar Mayer Beef Hot Dogs Franks. Abendessen: Chili. Snacks/Sonstiges: Great Value 2% Reduced Fat Milk, Coffee (made from Ground), Kozy Shack Original Rice Pudding. mehr...