Smilesong's Notizen, 16 Apr 14

Ahwwww....

The snacking at work must stop!!

I have been very, very good about consuming all calories before 5pm. The clock strikes and I put it all down, toss it or save it for the next day.

I have been hoovering around 315 Lbs. for a week and I know why. I snack. Popcorn is the culprit. It's the perfect grab bag. Ugggg, horrible, tasty, but horrible.

Anyway, I am making the changes....they feel good....the yoyo-ing has curbed and I feel steadied.

I also have enjoyed so much writing in the latest installment of my new blog INNER RESOLVE. The topic this time is all about the human growth hormone (HGH) importance and the critical need to fast hours before bedtime.

[u]HGH: The Golden Key That Helps to Unlock Our Fat Cells [/url]

http://innerresolution.blogspot.com/2014/04/hgh-golden-key-that-helps-to-unlock-our.html

If you are reading this post, click the blog link, read and leave me a comment if you a spare minute.

The RESOLVE blog is my research on the mechanics of weight loss to teach myself more and more. It's all a learning process in the end.

142,8 kg Bisher verloren: 12,9 kg.    Still to go: 15,8 kg.    Diät befolgt: Recht gut.

---

1330 kcal

Fett: 70,28g | Eiw: 80,95g | Kohlh: 99,00g.   Frühstück: Target Fiber Gummy Supplement, Half and Half Cream, Flaxseed Oil, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Tonalin® CLA Conjugated Linoleic Acid, Carlson Fish Oil Concentrate. Mittagessen: Buttered Air Popped Popcorn, Chobani 0% Plain Greek Yogurt (6 oz), Strawberries, Water. Abendessen: Sprite Diet Sprite, Muenster Cheese. Snacks/Sonstiges: Brach's Jelly Beans. mehr...