njashka8's Notizen, 17 Apr 14

Bodyfat from scales :13.9%
Waist measurement: 67.5cm

This loss is probably purely water and food loss. But better out than in. I did a lower calorie day yesterday(1200) to equal out my huge calorie intake the day before. I also had a very low salt intake and heaps of water to flush eveything out.
Looks like it worked even though the lower weight may be a fluctuation my waist measurement also went down 0.4cm.
ab challenge: I can still do the crunches and leg lifts in one go but I completely forgot to do the plank yesterday! I`ll do a plank in the morning and one in the evening today to make up for it!

52,8 kg Bisher verloren: 23,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1383 kcal

Fett: 24,87g | Eiw: 67,16g | Kohlh: 221,49g.   Frühstück: Benifex Fish Oil (1000 mg), Nescafe Blend 43, Fresh Lemon Juice, Coles Skim Milk, So Good Unsweetened Almond Milk, Freedom Foods Buckwheat and Quinoa. Mittagessen: Green Peas (Frozen), Pumpkin. Abendessen: Freedom Foods Muesli Gluten Free, Sanitarium Puffed Wheat, Nestle Soleil Diet Peach & Mango. Snacks/Sonstiges: Almonds, Pink Lady Apples, Granny Smith Apples, Real Foods Corn Thins Multigrain. mehr...