Wiegen Eintrag (keine Notizen) für 17 April 2014
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91,6 kg
Bisher verloren: 62,6 kg.
Still to go: 10,0 kg.
Diät befolgt: 100%.
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1106 kcal
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Fett: 63,75g | Eiw: 57,52g | Kohlh: 75,19g.
Frühstück: Konsyl Psyllium Fiber, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Mittagessen: Nature's Original Sesame Sticks, Carl Buddig Corned Beef, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. Abendessen: Nature's Original Sesame Sticks. Snacks/Sonstiges: Nature's Original Sesame Sticks, Celery, Dry Roasted Macadamia Nuts (with Salt Added), Roasted Salted Cashew Nuts, Claussen Kosher Dill Pickle Halves. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Thanks, Bill!!! Yeh, I was a little surprised it wasn't lower today. I was pretty solid y'day. But oh well... it'll work out.
17 Apr 14 vom Mitglied: Rob.c.weiss
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17 Apr 14 vom Mitglied: Alex_is_Hawks
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17 Apr 14 vom Mitglied: ClassicRocker
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Curious to know how you handled Easter. Personally, I didn't do that well. Way too many good things too eat.
21 Apr 14 vom Mitglied: egdw
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Hi, @egdw. Yeh, I didn't do so hot... but I didn't go too far off the deep-end either. I picked up about two pounds after the weekend, which was also a tournament weekend out of town with my daughter. Ugh. Busy stuff. But I'll post a weigh-in in the morning... hoping a chunk of that two pounds evaporates over night. LOL
22 Apr 14 vom Mitglied: Rob.c.weiss
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Rob.c.weiss's Gewichtsverlauf
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