Slow and steady. The exercise seems to be paying off. Not huge losses but my clothes are fitting better. The last shirts my wife bought me only and one X and one didn't have and X at all only an L. Woohoo! Still shooting for that 220 lbs. mark by my cruise in May.
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102,8 kg
Bisher verloren: 17,9 kg.
Still to go: 12,1 kg.
Diät befolgt: 100%.
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1373 kcal
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Fett: 78,42g | Eiw: 93,64g | Kohlh: 73,91g.
Frühstück: Clover Valley Dry Roasted Salted Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Member's Mark Purified Water. Mittagessen: Brunswick Stew, Baked or Fried Coated Chicken Thigh with Skin, Hardee's Fried Chicken Leg, Member's Mark Purified Water. Abendessen: Member's Mark Purified Water, Coca-Cola Coke Zero (Can), Laughing Cow Mini Babybel Light Cheese, Ragu Old World Style Traditional Pasta Sauce, Cooked Green Cabbage (Fat Added in Cooking), Butcher's Brand GROUND BEEF 73/27. Snacks/Sonstiges: Krispy Kreme Original Glazed Doughnut, Niagara Purified Drinking Water. mehr...
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2892 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...
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Verlust von 1,0 kg pro Woche
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toolmannc1's Gewichtsverlauf
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