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Week 3 Weigh In: 146.6, waist 30". Down 1.8 pounds this week, 7.2 pounds in three weeks, and a total of 9"! Size 6 clothes are fitting well again. I fully expected to be at 148 this morning due to TOM, but I'm actually down. Maybe yesterday was my only bloat day this time?
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66,5 kg
Bisher verloren: 3,3 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1680 kcal
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Fett: 116,88g | Eiw: 100,70g | Kohlh: 62,22g.
Frühstück: garlic, Shallots, darigold butter, egg, salt, Original Sausage Patty, Heavy Whipping Cream, Coffee. Mittagessen: S&W black beans, coconut, coconut water, romaine, spinach, ham, raspberry. Abendessen: olive oil, darigold butter, broccoli, brussel sprout, leeks, lemon, asparagus, salmon. Snacks/Sonstiges: blueberry, Nancy's Yogurt, baken-ets pork skins, cheese head. mehr...
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1780 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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