cherylemtman's Notizen, 09 Nov 21

Weight did go down - but fats, carbs and fiber out with balance with calories. Any suggetions?

90,7 kg Bisher verloren: 4,1 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1185 kcal

Fett: 35,96g | Eiw: 68,32g | Kohlh: 155,01g.   Frühstück: Simply Orange 100% Pure Orange Juice, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Water, Coffee. Mittagessen: Cheetos Crunchy Cheetos (Package), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Water, Cheeseburger (Single Patty with Condiments), Green Tea. Abendessen: Dove Miniature Dark Chocolate Ice Cream, Simply Orange 100% Pure Orange Juice, Ensure Max Protein Nutrition Shake, Water, Unsweetened Iced Tea. mehr...

3453 kcal

Bewegung: Dehnen (Yoga) - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Fernsehen (TV) - 4 Stunden, Reparatur - 2 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...