PattiOB's Notizen, 10 Nov 21

Fasting since Monday night until 1:00 pm today. 40 h0urs. I want to try a 5 day fast after today's social event until next Monday, I can drink tea, coffee and bone broth without breaking the fast and to give me trace minerals and electrolytes. I'm curious to see how this goes.
I read that re-feeding after a fast can pack the eight back on so I intend to ease back into eating with a couple of days of high nutrient smoothies and then add back only whole foods, no processed stuff.
I'm excited and curious about trying this plan and I have an experienced fasting guide to support me .
Debbie did an amazing job on her long fast, not sure I can do that but I'm inspired to continue with shorter ones and intermittent fasting on my eating days.

77,6 kg Bisher verloren: 5,4 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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515 kcal

Fett: 39,35g | Eiw: 21,52g | Kohlh: 18,18g.   Frühstück: Heavy Cream, Coffee, Nutiva MCT Oil, Water. Mittagessen: Activia Strawberry Yogurt. Abendessen: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. mehr...

3241 kcal

Bewegung: Staubsaugen - 20 Minuten, Einkaufen - 1 Stunde und 45 Minuten, Lesen - 3 Stunden, Stehen - 30 Minuten, Fernsehen (TV) - 5 Stunden, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 10 Stunden, Ruhen - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Auto Fahren - 1 Stunde, Krafttraining (Mäßig) - 30 Minuten. mehr...