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Back on track seven week to surgery hope & pray can reach my target or loose as much as I can today I have been good within the 800 cal
Despite falling off the wagon for the last few days managed to loose 300g
Must be doing something right 😊
Wishing everyone on the same path the best of luck in their weight loss journey
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77 kg
Bisher verloren: 8 kg.
Still to go: 7 kg.
Diät befolgt: Recht gut.
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749 kcal
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Fett: 22,43g | Eiw: 46,10g | Kohlh: 90,00g.
Abendessen: Kellogg's Special K Biscuit Moments - Chocolate, Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Marks & Spencer Southern Fried Chicken Tenders. Snacks/Sonstiges: Lettuce Salad with Assorted Vegetables, Cypressa Lighter Reduced Fat Halloumi, Hovis Granary Bread, Alpro Strawberry. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
800 a day your calories.. mines 1000 but I mostly do 1200. I'm trying harder now not sure when I get a band operation.
10 Nov 21 vom Mitglied: nitaigotthis
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