Wiegen Eintrag (keine Notizen) für 12 November 2021
|
59,3 kg
Bisher verloren: 3,7 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
|
|
1415 kcal
|
Fett: 69,02g | Eiw: 63,26g | Kohlh: 129,03g.
Frühstück: Vegetarian Meatloaf or Patties , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Carrots, Uleg Sambal Pedas, Fried Tofu (with Calcium Sulfate) , Fried Egg. Mittagessen: Uleg Sambal Pedas, Apple, Pear, Date, Lettuce, Fried Egg, Fried Tofu (with Calcium Sulfate), Vegetarian Meatloaf or Patties , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Carrots, Vegetarian Meatloaf or Patties , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Carrots. Abendessen: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Jew's Ear (Pepeao) , Cooked Carrots, A1 Kembang Tahu, Cabbage (with Salt, Drained, Cooked, Boiled) , Holland Bakery Lemper Ayam, Brown Gravy, Cooked Tomatoes, Fried Tofu , Quinoa (Cooked). Snacks/Sonstiges: Durian (Raw or Frozen) . mehr...
|
Verlust von 1,9 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
litacingling's Gewichtsverlauf
|