Wiegen Eintrag (keine Notizen) für 21 April 2014
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72,5 kg
Bisher verloren: 7,3 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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1583 kcal
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Fett: 73,32g | Eiw: 75,94g | Kohlh: 89,71g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Hard-Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Market Pantry Hamburger Buns, Morton Sea Salt, Cream (Half & Half), Coffee (Brewed From Grounds), Guinness Lamb Stew. Snacks/Sonstiges: Guinness Extra Stout, Guinness Extra Stout, Cheetos Crunchy Cheetos, Cheddar Cheese, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. mehr...
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2333 kcal
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Bewegung:
Sitzen - 17 Stunden, Stehen - 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Verlust von 5,7 kg pro Woche
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