|
Easter weekend, too many chocolates, wine, beers, food in general, coconut cream pie, i could go on and on. On a good note, I have run 10k twice in the last week, which is double my reqular distance. If I could do that, minus all the naughty foods, I would be golden.
Oh well, back on track today. Not gonna beat myself up about it. :)
|
73,0 kg
Bisher verloren: 11,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1977 kcal
|
Fett: 86,27g | Eiw: 63,28g | Kohlh: 235,40g.
Frühstück: Butter, Toasted White Bread, Egg. Mittagessen: Lasagna with Meat. Abendessen: Butter, Old Mill Plain Bagel, Egg. Snacks/Sonstiges: Coconut Cream Pie, Bananas, Newman's Own Tequila and Lime Salsa, Beanitos Simply Pinto Beans. mehr...
|
|
2582 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 25 Minuten, Laufen - 10 Km/h - 25 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 35 Minuten, Ruhen - 7 Stunden und 35 Minuten. mehr...
|
Zunahme von 1,5 kg pro Woche
|