|
I expected to see 224 today but did not expect to totally sklp it. Not that I am complaining but if there is fluctuation back up (a little) then I won't get freaked out over it. I am just happy that I continue to whittle it down. I may make my birthday challenge after all. I tried to make it reasonable.
|
101,4 kg
Bisher verloren: 11,1 kg.
Still to go: 15,7 kg.
Diät befolgt: 100%.
|
|
1327 kcal
|
Fett: 76,75g | Eiw: 108,15g | Kohlh: 27,67g.
Frühstück: bacon, egg. Mittagessen: spinach, canned, salmon. Abendessen: Ranch Dressing, Dinner Salad - House, Guiltless Carne Asada Steak. Snacks/Sonstiges: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. mehr...
|
|
3382 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 9 Stunden, precor576i - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 6 Stunden. mehr...
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
Congrats! You can do it. I also set conservative goals, and I am extra happy when I exceed them!
24 Mrz 11 vom Mitglied: icymaiden
|
Thank you! I was looking at some weight history from 7 years ago! Yes, I know that is terrible. However, I have a good idea of what I may expect and still have my goals set and marked out. Very excited to see how close I get to them.
24 Mrz 11 vom Mitglied: jaime30024
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jaime30024's Gewichtsverlauf
|