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Fasted 20 hours, went to an event and did not maintain my fast, but I ate 6 small cubes of cheese, 10 raspberries and a 1" sq of chocolate brownie...and twelve glasses of water!!! Almost made it. Next... tomorrow I try a 72 hour Fast, I'm curious to see what my brain says I can't live without! Science Experiment !!!
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77,1 kg
Bisher verloren: 5,9 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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759 kcal
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Fett: 64,88g | Eiw: 25,38g | Kohlh: 22,44g.
Frühstück: Heavy Cream, Coffee, Nutiva MCT Oil, Water. Mittagessen: Water. Abendessen: Raspberries, Pillsbury Chocolate Fudge Brownie, Balderson Old Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Great Value Marble Farmers Cheese. Snacks/Sonstiges: Water, Decaffeinated Coffee. mehr...
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3254 kcal
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Bewegung:
Stehen - 30 Minuten, Fernsehen (TV) - 5 Stunden, Krafttraining (Mäßig) - 45 Minuten, Auto Fahren - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden und 10 Minuten, Schreibtischarbeit - 3 Stunden, Hausarbeit - 1 Stunde, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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