I went to my first Dr. appointment today. Dr. suggested a 1800 cal/day diet, but I am going to first attempt 1200/day. I was prescribed Adipex. I'm looking forward to a new life.
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141,1 kg
Bisher verloren: 0 kg.
Still to go: 39,0 kg.
Diät befolgt: Nicht zutreffend.
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Kommentare
21 Apr 14 vom Mitglied: Deborahg382
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It's an appetite suppressant. It's the brand version of Phentermine.
21 Apr 14 vom Mitglied: Snuffyrs
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Don't drop your calories too rapidly. For a male, 1800cal may be best as not to totally shock your body. May I suggest you arm yourself with knowledge do the research on proper eating like maybe Eat to Live or The End of Diet, by Dr. Fuhrman. Try <http://iifym.com/iifym-calculator/> to plug in your 1800cal and see what that means for protein|fat|carbs. And, finally, make sure you first cut out refined, highly-processed foods and think "whole foods" (even low-fat and low-sugar processed items can trigger hunger and stimulate the appetite)! I'm no expert, but a little research and knowledge can go a long way toward helping you reach your goals. Good luck! :D
21 Apr 14 vom Mitglied: LuC2
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