mountainman2's Notizen, 13 Nov 21

no food restrictions just portion control and 30 mins of activity a day can't wait to add the lifting back to the routine

97,1 kg Bisher verloren: 16,3 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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2243 kcal

Fett: 64,60g | Eiw: 82,29g | Kohlh: 331,22g.   Frühstück: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Original Syrup, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Mittagessen: Cheetos Crunchy Cheddar Jalapeno Cheetos, Onions , French's Classic Yellow Mustard, Sweet Pickle Relish , Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , La Banderita Soft Taco Large Flour Tortillas. Abendessen: Sweet Baby Ray's Original Barbecue Sauce, Iced Tea, Wal-mart Deli Cole Slaw, Pork (Lean Only Eaten), Great Value Hamburger Buns. Snacks/Sonstiges: Gala Apples, Better Body Foods Organic Chia Seeds. mehr...

2856 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 24 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 10 Stunden und 36 Minuten, Schlafen - 9 Stunden. mehr...