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Finally broke through the 170lb set point! I have been "almost" fasting, but seem to break it in the evening. Not overeating but not a true fast. Nothing to do for next three days, no events or celebrations, so I am attempting the next fast. Short term, not too strenuous, including tea, coffee, and bone broth. Let's see what happens??
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76,9 kg
Bisher verloren: 6,1 kg.
Still to go: 17,9 kg.
Diät befolgt: Recht gut.
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863 kcal
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Fett: 64,53g | Eiw: 41,98g | Kohlh: 24,44g.
Frühstück: Nutiva MCT Oil, Coffee, Heavy Cream. Mittagessen: Decaffeinated Coffee (made From Ground), Water. Abendessen: Organika Bone Broth Beef, Water, Decaffeinated Coffee, Kirkland Signature Himalayan Pink Salt. Snacks/Sonstiges: Portofino Peasant Loaf, Butter, Cheddar Cheese. mehr...
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3411 kcal
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Bewegung:
Bügeln - 15 Minuten, Wäsche Aufhängen - 30 Minuten, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Ruhen - 10 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde, Schreibtischarbeit - 3 Stunden, Einkaufen - 1 Stunde, Stehen - 30 Minuten, Fernsehen (TV) - 5 Stunden, Krafttraining (Mäßig) - 1 Stunde. mehr...
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Verlust von 1,6 kg pro Woche
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