Wiegen Eintrag (keine Notizen) für 22 April 2014
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106,0 kg
Bisher verloren: 7,3 kg.
Still to go: 53,8 kg.
Diät befolgt: Recht gut.
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1596 kcal
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Fett: 123,47g | Eiw: 75,81g | Kohlh: 30,62g.
Frühstück: Coffee with creamer and sweeter. Mittagessen: Sargento Classic Cheddar Jack Cheese, Daisy Sour Cream, Pace Chunky Mild Salsa, Ground Beef (85% Lean / 15% Fat), Fat Bombs with Almond Butter. Abendessen: Ground Beef (85% Lean / 15% Fat), Trader Giotto's Three Cheese Pomodoro Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Sonstiges: Fat Bombs with Almond Butter, Coffee with creamer and sweeter. mehr...
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2479 kcal
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Bewegung:
Physical Therapy - 1 Stunde und 15 Minuten, Schlafen - 22 Stunden und 45 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
no matter what just keep on keeping on NEVER GIVE UP that is a very bad place giving up no ggod
22 Apr 14 vom Mitglied: dreamcatcher10
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I'm actually happy I lost some weight. I guess the extra water weight from the snow crabs and ham is finally gone. I'm almost back were I started from before the car accident and from a while ago when I stopped for a long time.
22 Apr 14 vom Mitglied: RoseFlorida
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Big Baby I have been trying to lose weight for about 4weeks now. I know that isn't very long and it doesn't seem to be working!! I was pregnant in 2012 and had surgery in 2013. I was wondering does has anything to do with the slow weight lost. I have cut back some, but I need some good advice on what would good to try. I really would like to learn to eat right and exercise more. I thought about 40 days cleanse diet.(NO MEAT!!!)
22 Apr 14 vom Mitglied: moebuck
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only fruits, veggies, and soup. Any help would be GREAT!!
22 Apr 14 vom Mitglied: moebuck
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Cut the carbs fruit and veg are all carbs. Bring it down to 40percent of cal and increase protein to 40 as well
22 Apr 14 vom Mitglied: Beckadam
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I'm on atkins so my carbs are mostly from veggies. No fruit right now (I could have a few types of them but I'm skipping for now) but you have to find a diet that works for you. Everybody is different and some people can lose weight doing low cal and some people do better on a low carb diet. If one way isn't working you can always try another. There are a ton of different diets. Just make sure that you give it a long enough chance to see if it's working for you. Good luck!
22 Apr 14 vom Mitglied: RoseFlorida
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RoseFlorida's Gewichtsverlauf
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