I originally joined here 10 years ago with the intent of losing about 20 lbs., but life got in the way and I did nothing. Fast forward 10 years I still want to lose 20 lbs., but to get back to the weight I was 10 years ago!! Life is quieter now and I'm taking small steps, one day at a time.
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81,6 kg
Bisher verloren: 2,3 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1376 kcal
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Fett: 53,78g | Eiw: 90,74g | Kohlh: 129,14g.
Frühstück: Baxter Coffee Cream 18%, Dairyland Milk 2%, Coffee. Mittagessen: Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas, Summer Fresh Roasted Garlic Hummus. Abendessen: Green Giant Whole Green Beans, Club House Brown Gravy, Cooked Carrots (from Fresh), Ground Beef (90% Lean / 10% Fat), Del Monte Fruit Salad. mehr...
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Verlust von 0,6 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Your on the right path! You’ve got this, start small and work your way to the top!
15 Nov 21 vom Mitglied: originat
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