meonadiet's Notizen, 15 Nov 21

Completed week 1 of a 6 week workout challenge plan I started last Monday. The workouts are 30 minutes. So far successfully getting up before work to do. Kind of worked out with the Daylight Saving change. Feeling like I have more energy. Change is good. I was doing the same classes at the gym. Doing something else shows me so unfit in other areas. My food intake was good & bad. Continue to cleanup the bad.

77,4 kg Bisher verloren: 0,7 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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1836 kcal

Fett: 98,18g | Eiw: 92,71g | Kohlh: 146,43g.   Mittagessen: Johnsonville Bratwurst Sausage, Avocados, Cello Grana Padano Cheese, Spinach (Chopped or Leaf, Frozen), Brown Mushrooms (Crimini Italian), Bacon Grease, Zucchini, Sweet Red Peppers, Celery, Egg. Abendessen: Steamed Rice, Sweet and Sour Chicken or Turkey, Kikkoman Soy Sauce. Snacks/Sonstiges: Hershey's Milk Chocolate Bar, Lay's Classic Chips (16g), Liberte Greek Yogurt 0%, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Herbal Tea. mehr...

2949 kcal

Bewegung: Body Pump - 1 Stunde, Zumba - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...