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No, I did not stick it through the weekend very well. Between the zebra cakes, caramel cake, strawberry shortcake, and excessive cereal, I did not stick to good foods.
I am somewhat happy that I am only 145 after eating my heart's delight for a whole week and not exercising two weeks ago. So I haven't regressed that much. I just think of how much I could have lost, though, if I had stuck with it :( Oh well, nothing to do but jump back on the wagon!
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65,7 kg
Bisher verloren: 1,9 kg.
Still to go: 2,2 kg.
Diät befolgt: Schlecht.
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1135 kcal
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Fett: 22,47g | Eiw: 52,97g | Kohlh: 186,95g.
Frühstück: cheerios crunch, 2% Reduced Fat Milk with Vitamin A&D. Mittagessen: Sandwich, nectarine. Abendessen: Frozen Yogurt Granola Sandwich, mango, Mango Habanero Bbq Chicken Pizza. mehr...
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3062 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, cardio - 1 Stunde und 5 Minuten, Ruhen - 5 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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