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Well each great journey starts with 1 small step, here we go,,,,,
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125,9 kg
Bisher verloren: 0,5 kg.
Still to go: 25,9 kg.
Diät befolgt: Recht gut.
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929 kcal
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Fett: 36,69g | Eiw: 58,39g | Kohlh: 97,58g.
Frühstück: Coles Skim Milk, Kellogg's Special K Forest Berries, Moccona Classic Medium Roast, CSR Brown Sugar, Bananas. Mittagessen: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Lettuce, Breaded Chicken Patty, Fillet or Tenders, Cantaloupe (Rockmelon), Cucumber (with Peel) , Mutti Cherry Tomatoes, Capsicum, Mainland Extra Tasty Cheddar Cheese, Praise Deli Style Honey & Dijon Mustard Dressing, Pace Farm Free Range Eggs, Coles Fresh Frozen Blueberries, Golden Circle Beetroot Slices. Snacks/Sonstiges: Coles Smoked Tuna. mehr...
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Verlust von 0,4 kg pro Woche
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