TXSnowman's Notizen, 16 Nov 21

TXSnowman's Profil | < Vorheriger Eintrag |Nächster Eintrag >

So, another good week. I ate on target all week. I walked 2 miles per day on 4 days, then did a 2 1/2 mile hike on a rough trail with lots of hills on Saturday and 3 1/4 mile hike on another hilly rough trail on Sunday. Took it easy on Monday with a 1 1/2 mile walk. I'm really pleased by that. A couple months ago, I could barely struggle with a flat 1 mile walk. Also did a bit of work with the chainsaw over the weekend and then loaded and a hauled all the detritus to the landscape recycling center. This weight loss may have a water loss component. So, if I'm not down a lot next week, I won't sweat it. I'm still only targeting 2 -3 lbs per week. Any loss greater than that is pure bonus. I'm trying to play the long game. More of a marathon, than a sprint. I hope all of y'all have a wonderful week.

131,3 kg Bisher verloren: 18,4 kg. Still to go: 45,1 kg. Diät befolgt: 100%.

Diätkalender ansehen, 16 November 2021:

887 kcal

Fett: 36,53g | Eiw: 108,65g | Kohlh: 44,46g. Frühstück: Great Value Pepper and Onion Blend - 1 Cup, Eggland's Best 100% Liquid Egg Whites, Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. Mittagessen: La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Publix Lean Ground Beef 93/7. Abendessen: Farmland Boneless Pork Loin Center Cut Chops, Sam's Club London Broil, Green Giant Simply Steam Antioxidant Blend. mehr...