JovialJ's Notizen, 23 Apr 14

Just hanging out at the same place for a while. It's o.k. sometime soon it should go down again. I feel good and can appreciate how far I've come so far. J

78,7 kg Bisher verloren: 18,9 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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994 kcal

Fett: 36,97g | Eiw: 62,60g | Kohlh: 108,08g.   Frühstück: Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Mittagessen: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), The Original Brat Hans Mild Italian Chicken Sausage. Abendessen: Chicken Breast, Dole Premium Red Potatoes, Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, Croutons, Radish, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Brach's Jelly Beans. mehr...

2833 kcal

Bewegung: Einkaufen - 2 Stunden, Sitzen - 3 Stunden, Auto Fahren - 3 Stunden, Schreibtischarbeit - 5 Stunden, Stehen - 3 Stunden, Schlafen - 8 Stunden. mehr...