julieshimko's Notizen, 18 Nov 21

after 16 days of not getting onto the dr office scales. I've lost another 5 pounds! so a total of 31. pounds off. I still need to lose 10 more b4 my December 14 doctor appointment to see if I can have the hip replacement surgery. my personal goal is to lose 34. more pounds to increase an easier surgery / recovery time. I need to exercise but it hurts to walk sometimes. I will keep on this weight loss lifestyle as. long as I can.

106,1 kg Bisher verloren: 14,1 kg.    Still to go: 49,4 kg.    Diät befolgt: Recht gut.

---

630 kcal

Fett: 15,00g | Eiw: 17,00g | Kohlh: 106,00g.   Frühstück: IHOP Pumpkin Pancakes. mehr...