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Hello everyone, how are you all doing? It’s been a while since I’ve posted, but I’ve been tracking! This drop in weight took a while, it wasn’t fast, just catching up with posting… I hope all is well…
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85,4 kg
Bisher verloren: 4,4 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1872 kcal
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Fett: 53,48g | Eiw: 218,28g | Kohlh: 148,13g.
Frühstück: Quaker Rice Cakes - White Cheddar, Zespri Sungold Kiwi, Beyond Raw Lit Pre-Workout, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Really Raw Honey Raw Honey. Mittagessen: Egg White, Egg, Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Butchers Beef Bone Broth, Cantaloupe Melons, PEScience Select Protein - Frosted Chocolate Cupcake. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Sonstiges: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Nature's Best Zero Carb Isopure Drink - Apple Melon, PopCorners Popped Corn Chips - White Cheddar, Vital Proteins Collagen Peptides. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Good to hear from you, man!
18 Nov 21 vom Mitglied: -Diablo
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Back with a loss! I always assume those who leave fs have gotten very big or died. 💪🏼 😆
19 Nov 21 vom Mitglied: davidsprincess
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wow impressive you have worked hard
19 Nov 21 vom Mitglied: ridemariel
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Still goin' the right direction. Impressive loss overall. You're clearly working a successful program.
19 Nov 21 vom Mitglied: gastropod
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Glad to see all of you doing well too! It’s been a crazy year..
27 Nov 21 vom Mitglied: Kennyn27
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Look at you getting all svelte without us. 😉
27 Nov 21 vom Mitglied: moopie321
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Kennyn27's Gewichtsverlauf
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