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Weighed in this morning. Only lost 1.5 lbs. this week. I'm a little frustrated because I tried so hard and the results weren't huge. It is however my first week back on track, and it was a struggle with picnics, parties and more. Trying to stay optimistic. I have second job interview this morning so I'm not going to let this ruin it. I can do this, even if it takes me forever.
Later
Thanks for the encouraging words, definitely needed them today. The interview went well, now I get to continue waiting. Ugg. Best friend and I went for a tough walk today, but feel great afterwards. We discussed our weight loss goals, and it was really a fantastic, supportive and much needed conversation. Splurged on dinner, and got some good snacking in today without miraculously going over points. I'm going to keep working at this. I can do it. I have to do it.
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79,4 kg
Bisher verloren: 0,7 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 45,19g | Eiw: 39,10g | Kohlh: 159,85g.
Frühstück: Light & Fit Yogurt - Strawberry & Banana. Mittagessen: thin crust eggplant pizza. Abendessen: sugar, orange, Butter (Salted), Lower Sodium Bacon, hungry jack pancakes. Snacks/Sonstiges: water, light whipped cream, jello instant chocolate pudding, tootsie roll pop, Popsicle (Sugar Free), peach, Air Popped Popcorn. mehr...
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2184 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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