Cajor's Notizen, 21 Nov 21

still steady at 60, that's dressed with shoes on ' I go to the pharmacy as I know their scales are accurate. if I had my own I would be checking constantly- I think I am OK with this weight. so may maintain here for a while. and have a breather

60,3 kg Bisher verloren: 3,7 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1771 kcal

Fett: 54,22g | Eiw: 69,24g | Kohlh: 250,49g.   Frühstück: Satsuma, Bonora for Sklavenitis Apricot Jam EXTRA, Schar Pan Casericio, Myzithra Fresh Myzithra cheese, Amari Graviera Cheese, Iliostadio Malotira Cretan Mountain Tea, Pema Pema Rice Bread, Apples, mmmilk 1.5 fat semi skimmed Homogenised, Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds). Mittagessen: Cooked Broccoli, Roasted Potato, Roasted Sweet Potatoes, Unearthed Slow Roasted Tomatoes, Agrino Agrino Brown Rice, Sardines. Abendessen: Bananas , Total Greek Yoghurt, Sultanas, Myzithra Fresh Myzithra cheese, Tea (Brewed), Linwoods Milled Organic Flaxseed, Tomatoes, Green House White beans, Garden Cuts Green Leaf Lettuce. mehr...