|
Woooo! Maybe I'm a cheater for weighing after breakfast, but this is the most I've weighed, regardless of what I just ate, since I spent like 5 days constipated like a month ago, lol. Finally moving the needle and it feels great!
|
51,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2461 kcal
|
Fett: 82,57g | Eiw: 86,22g | Kohlh: 340,69g.
Frühstück: Kroger Eggs (Large), Salt, Lard, Kroger Light Brown Sugar, Whole Milk, Quaker Old Fashioned Oats, Blackberries, Icelandic Provisions Extra Creamy Skyr - Cold Brew Coffee. Mittagessen: KeVita Master Brew Kombucha - Grapefruit, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Howie Wings. Abendessen: Blueberries , Blackberries, Chobani Oat Milk Plain Extra Creamy, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Serious Mass. Snacks/Sonstiges: Keppi Electrolyte Raspberry Lemonade Powder, Southern Grove Mission Figs, Honeycrisp Apples, Pringles Jalapeno Potato Crisps, Oatmeal Cookies (with Raisins) , Southern Grove Mission Figs, Pringles Jalapeno Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Less Sugar Greek Yogurt Willamette Raspberry. mehr...
|
|
306 kcal
|
Bewegung:
Baden - 1 Stunde und 15 Minuten, Samsung Health - 22 Stunden und 45 Minuten. mehr...
|
Zunahme von 0,5 kg pro Woche
|