loosinisfun's Notizen, 27 Mrz 11

consistency with my eating pays off..i can see that mini goal getting closer for a change...an im ready to reset it and move onwards and downwards once again...

135,0 kg Bisher verloren: 0,6 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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907 kcal

Fett: 31,31g | Eiw: 85,13g | Kohlh: 69,82g.   Frühstück: country crossings pepper jack cheese singles, weber kick'n chicken seasoning, scrambled eggs. Mittagessen: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, Tap Water, lettuce, Optimum Nutrition Pro Complex Protein Shake-after workout, yoplait whips-mixed in with protein shake, Tap Water - mixed in shake. Abendessen: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Sonstiges: Banana, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. mehr...

4369 kcal

Bewegung: ab crunches morning - 30 Minuten, ab crunches afternoon - 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten. mehr...