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See, boys and girls, this is what happens when you eat cake...gain a pound. Oh well, no matter. weight always fluctuates a bit each day. I'm about to hit the gym. Intensity and focus will remove that pound.
...well, great workout. Shoulders and traps today. Moved up to 225 on the barbell shrugs!
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85,9 kg
Bisher verloren: 4,8 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1831 kcal
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Fett: 111,53g | Eiw: 143,06g | Kohlh: 75,69g.
Frühstück: Butter (Salted), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg. Mittagessen: Greek Dressing & Herb Vinaigrette, Greek Salad with Chicken (No Dressing). Abendessen: 100% Whole Wheat Hamburger Bun, Turkey Meat (Cooked, Roasted), Bacon wrapped jalapenos with cream cheese. Snacks/Sonstiges: Caroline's Chocolate Bars, Lindt Excellence 90% Cocoa Supreme Dark, Almonds, Original New Zealand Whey Pro Series-Chocolate Flavour. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
Unless you ate 3500 calories in cake, it's not a real pound. Sounds like some water weight. If you have been eating lower carb, the carbs from the cake can make the scale go up. Drink plenty of water.
28 Apr 14 vom Mitglied: Suzi161
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pmjeff21's Gewichtsverlauf
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