ta300k's Notizen, 25 Nov 21

funny enough, all it takes for weight start to balloon off is - plenty of 2 things - sleep and water. eating habits same, so no effect from that. the only dilemma to solve - how to get 9-10 hour sleep between 11pm and 6am 😆

101,1 kg Bisher verloren: 6,9 kg.    Still to go: 41,1 kg.    Diät befolgt: Recht gut.

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1176 kcal

Fett: 36,16g | Eiw: 48,80g | Kohlh: 171,63g.   Frühstück: Bananas , Coffee. Mittagessen: Beef or Meat Gravy, Roasted Vegetables, Lamb Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking). Abendessen: Garlic , Cucumber (with Peel) , Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Mashed Potato made with Water (from Dry), Braeburn Apples. Snacks/Sonstiges: Coffee (Mocha Flavor, Instant, with Sugar) . mehr...

2972 kcal

Bewegung: Auto Fahren - 30 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...