M.H.'s Notizen, 28 Apr 14

Arggg! this is killing me! My hubby leaves for school and now I'm gaining so sucks! this is going to get turn around, I need to get it turned around... I have to count on weekends too i think I don't watch enough and let myself get away with things.

87,6 kg Bisher verloren: 17,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1632 kcal

Fett: 61,15g | Eiw: 49,86g | Kohlh: 203,45g.   Frühstück: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Mittagessen: Kraft Asian Sesame Signature Salad Dressing, Carrots, Broccoli, Celery, Mann's Sugar Snap Peas, Babybel Light, Activia Fat Free Strawberry Yogurt, in house/tea large coffee/tea, Knorr vegetable soup bagged. Abendessen: President's Choice Blue Menu Ground Chicken Extra Lean, Spaghetti with Tomato Sauce and Vegetables, in house/tea large coffee/tea. Snacks/Sonstiges: Munchies Snack Mix, Lindt Excellence 70% Cacao. mehr...

3079 kcal

Bewegung: Sitzen - 4 Stunden, Ruhen - 7 Stunden und 55 Minuten, Schlafen - 7 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Auto Fahren - 20 Minuten, Heimtrainer (Langsam) - 40 Minuten, Hausarbeit - 3 Stunden. mehr...