59Carol's Notizen, 27 Nov 21

I am logging a loss this week - not much 0.2 but a loss. I am not particularyly pleased in that I averaged a pound less this week and was expecting to be less this morning. I am not pleased that this month I gained 1.0 pounds over the whole month. Because I gained in both August and November I have only lost 0.4 since July. This is disappointing. In the first six months this year I lost 17.6 pounds.

I know that I have met my initial goal however I am aware that I if I lose another 20-30 pounds, I will be at a healthier weight than I am now.

This week has been about getting my rental units advertised and showing them to potential renters. There are some good prospects. Hopefully it will be all rented in the next week.

I met a friend for lunch this past week. It felt decandent going to a restaurant and having a bowl of soup with a friend I haven't seen in months. We had such a nice visit!

75,4 kg Bisher verloren: 46,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1149 kcal

Fett: 28,76g | Eiw: 26,79g | Kohlh: 205,18g.   Frühstück: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Mittagessen: Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar, Red Beans and Rice, Apples. Abendessen: Great Value Romaine Lettuce, Raw Vegetable, Hale and Hearty Mushroom Barley Soup, Olive Oil, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder. Snacks/Sonstiges: Date, Blueberries (Unsweetened, Frozen), Maple Syrup, Green Tea. mehr...

1987 kcal

Bewegung: Ruhen - 13 Stunden und 5 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 45 Minuten. mehr...