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Sooo, slightly up but in all honestly I haven't been eating that well.
My new role in the bakery department is proving to be a challenge - cookies, doughnuts, cake :( waaaaah!!
I have been more organised this week and prepared lunches and snacks to avoid work snacks.
Must soldier on!!!!!!
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86,3 kg
Bisher verloren: 2,6 kg.
Still to go: 22,8 kg.
Diät befolgt: Schlecht.
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1846 kcal
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Fett: 38,95g | Eiw: 72,51g | Kohlh: 300,48g.
Frühstück: Craisins, Bircher Muesli. Mittagessen: Sponge Cake, Muller Light Cherry Yogurt, Pom-Bear Teddy Shaped Potato Snack, Tesco Cucumber, Snow or Sugar Snap Peas, Chicken Breast, Pickled Beetroot, Cherry Tomatoes, Mixed Salad Greens, Tesco Light Choices Balsamic Dressing. Abendessen: Chilli and Rice. Snacks/Sonstiges: Flapjack, Bananas, Tesco Raspberries, Asda Red Seedless Grapes, Satsuma. mehr...
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2879 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 25 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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