Nadia Awni's Notizen, 29 Nov 21

So proud of myself
Manage 10 min none stop walk ( like a Marathon for me) fasting nothing other than Turkish coffee no sugar and instant black in the morning
Made some country Vegetable soup with home-made stock fat removed so nice and healthy will steak salad & boiled potatoes
Did 50 laps of weight lifting too so hopefully will start weight loss again thank u everyone for your kindness & support much appreciated xx

76,6 kg Bisher verloren: 8,4 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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674 kcal

Fett: 12,43g | Eiw: 40,06g | Kohlh: 100,53g.   Abendessen: Sponge Cake , Vegetable Noodle Soup (Home Recipe), White Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Sirloin Steak. Snacks/Sonstiges: Alpro Peach Yoghurt, New York Bagel Bagel Thins, Egg White . mehr...

2090 kcal

Bewegung: Apple Health - 24 Stunden. mehr...