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Well that number really bites. I’m going to put a smart foot forward until Christmas. And then again start back up the Monday after.
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82,7 kg
Bisher verloren: 10,8 kg.
Still to go: 20,3 kg.
Diät befolgt: Recht gut.
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1014 kcal
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Fett: 49,85g | Eiw: 80,57g | Kohlh: 72,95g.
Frühstück: Bulletproof Upgraded MCT Oil. Mittagessen: Baby Spinach, Chobani Zero Sugar Strawberry Yogurt, La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Thin Sliced Cherrywood Smoked Ham. Abendessen: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Sonstiges: Nature's Own Honey Wheat Sliced Bread, Bananas , Carrots, Celery , Summer Fresh Spinach and Artichoke Dip. mehr...
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Zunahme von 0,5 kg pro Woche
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