Nadia Awni's Notizen, 01 Dez 21

Hunger strikes since I woke up very early had my coffee Hot water once am home nipped out for a walk could manage only a few steps my Ankles are swollen today no idea why ? Maybe I over did it yesterday 3.750 steps
Am really doing my best soft weights later on
Think it's age thing burn less I don't know all I do know it's never felt so difficult
Praying for the strength & ability to carry on ..

75,9 kg Bisher verloren: 9,1 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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770 kcal

Fett: 30,08g | Eiw: 38,68g | Kohlh: 82,17g.   Abendessen: Sponge Cake , Cheese-Filled Pastry, Chicken Wing Meat and Skin , Waitrose Basmati Rice, Tomato Sauce , Onions , Haricot Beans (Mature Seeds, Sprouted) , Beef Stock (Home Prepared) , Vegetable Oil, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Sonstiges: Tesco Pastrami (10g), Finn Crisp Original Thin Sourdough Rye Crispbread, Alpro Peach Yoghurt. mehr...

2076 kcal

Bewegung: Apple Health - 24 Stunden. mehr...