jimrogers2's Notizen, 01 Dez 21

trying to get back to portion control and planning meals ahead of time without increasing hunger. looking for a filling low cal snack besides airpop popcorn

135,4 kg Bisher verloren: 12,0 kg.    Still to go: 44,7 kg.    Diät befolgt: 100%.

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1366 kcal

Fett: 46,74g | Eiw: 75,66g | Kohlh: 167,16g.   Frühstück: Lemon Juice (Canned or Bottled), Water, StarKist Foods Chunk Light Tuna in Water (Can), Great Value 100% Pure Orange Juice From Concentrate, 365 Chia Seed, Coffee (Brewed From Grounds). Mittagessen: Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Tap Water, Lasagna with Meat. Abendessen: Country Crock Spreadable Regular Soft Margarine, Whole Wheat Bread, Lemon Juice (Canned or Bottled), Water, Baked Sweetpotato (Peel Not Eaten). Snacks/Sonstiges: Lemon Juice (Canned or Bottled), Tap Water. mehr...

4992 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 45 Minuten, Hausarbeit - 45 Minuten, Fernsehen (TV) - 7 Stunden, Bodybuilding - 20 Minuten, Abwaschen - 15 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 55 Minuten. mehr...